Badlaav is K2's assessment and progress-tracking approach. It creates a clearer starting reference and helps coaches and members discuss changes in strength, mobility, movement skill, consistency and relevant body-composition measures without guaranteeing outcomes.
Last updated 1 September 2026What may be assessed
The exact measures should match the member's program and consent.
- Movement quality and comfortable range
- Appropriate strength or skill benchmarks
- Mobility relevant to training goals
- Attendance and consistency context
- Body-composition measures where relevant and consented
How results are used
Assessment information helps choose a starting level, adjust progressions and make coaching conversations more specific. It is not a medical examination or a competition between members.
Responsible progress stories
Any public transformation or member story should use consented photographs, dated assessments and clear context. Individual results vary and should never be presented as a promise.
What people ask before starting.
Is Badlaav a medical assessment?
No. It is a fitness and movement progress-tracking system and does not diagnose medical conditions.
Will all members have the same targets?
No. Relevant measures and progressions depend on the member's starting point, program and goals.