K2 provides fitness and movement coaching, not medical diagnosis or treatment. Website calculators, articles, assessments and coaching information are educational and should not replace advice from a qualified medical professional.
Last updated 1 September 2026Before participating
Tell K2 about relevant injuries, pain, medical conditions, pregnancy or restrictions before training. Seek medical clearance when advised or when you are unsure whether exercise is appropriate.
Individual response
All exercise involves risk and individual results vary. K2 does not guarantee a particular skill, body-composition change or result within a fixed period.
Pain and urgent symptoms
Stop activity and seek appropriate professional care if you experience concerning pain, dizziness, chest discomfort, fainting or other urgent symptoms.